The Workouts You Shouldn't Be Doing, According To Experts





Given that many of us pay upwards of $20 per boutique fitness class, it makes sense we'd trust our instructors to keep our bodies safe no matter the difficulty level involved. So we were curious what those same instructors would advise us against doing, whether because we're likely to do it wrong or because it's just not as good for us as we thought. We asked the experts, and here are nine maneuvers you might want to avoid, according to those who know best.

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